Kathy Sweetman and John Bessey presented the beautiful book they have just written together ‘Rituals of Impact’ It focuses on 20 rituals for personal, strategy, people and customer, so it is very useful in the work environment as well as personal life.
The overwhelming message from John was become the “CEO of your own health’ and with some small changes you will see benefits immediately. The ultimate goal is to do the things you want to do, for as long as you can and show up being your best person.
The recommendations are evidence based and it is never too late to start.
John gave us some breathing exercises to do to reduce stress, get back to sleep when we are awake at 3am and improve our health.
A comment from one of our members was ‘don’t stop him speaking Nicole, he is saving our lives’.
John has kindly offered to share his slides with us which we will make available. Many of our members bought the book.